Deeply, we go into the Iron Shirt structure, connecting to the earth at several sacred sites.
Plenty of bone, tendon and lumbar work.

By using certain standing postures and tendon locks, we learn how to connect the internal structures
(bones, muscles, tendons, and fasciae) with the ground so that rooting power is developed.
Through breathing techniques, internal power is directed to the organs and fasciae.

The practitioner learns the importance of being physically and psychologically rooted in the earth,
a vital factor in the more advanced stages of Taoist practice.

This is an incredibly effective, empowering system of body structure and tendon power.
Essential practice for all Healers, Therapists, Meditaters, Dancers and Martial Artists.
Equally beneficial to older people, very empowering for women.