This meditation is part of the ancient science of Traditional Chinese Medicine. The simple act of focusing on a smile this way calms the autonomic nervous system, and revitalizes the internal organs by increasing the flow of blood and "Chi" (life force energy). Healing the internal organs is a necessary first step toward physical health, emotional stability and spiritual unfoldment.
Cosmic Inner Smile takes you right into the classroom with Master Mantak Chia at his annual retreats at Tao Garden.

  £14.95

1 hour 34 minutes

£14.95

49 min

Morning Exercise with Master Chia. The ancient Taoists recommended the morning as a particularly good time to practice chi kung. Nature is abundant with energy and this routine shows you to get into the flow of these natural rhythms. Join Master Mantak Chia in starting your day full of energy and vitality.

Open the Door of Life # Open All the Joints of the Body # Stretch the Tendons
# Activate the Cranial Pump # Use the Empty Force Breath # Align the Body
# Use Simple Tai Chi Movements to Start Your Day

£19.95

68 min

Trees are the largest and most spiritually advanced plants on earth. They are constantly in meditation, and subtle energy is their natural language.
As your understanding of this language grows, you can begin to develop a relationship with them. They can help you open your energy channels and cultivate calm, presence, and vitality. There are certain methods to approaching, interacting with, retreating from, and absorbing energy of a tree. By following specific steps you create a ritual of silent communion that both you and the tree can understand, and so increase the potential for harmonious interaction.

£19.95

19 min

The strength and vitality of your internal organs are the real keys to the overall health of your body. In this practice of strengthening the internal organs, Master Chia guides you through certain standing postures, muscle locks, and breathing techniques, known as Iron Shirt Chi Kung. These practices direct internal power to the organs, the twelve tendon channels, and the connective tissues fasciae. By directing more energy into your internal organs you can perfect your body, increase performance, fight disease, and lay the groundwork for higher spiritual work.

The standing postures teach how to connect the internal structure (bones, muscles, tendons and fasciae) with the ground, so that rooting power is developed.

£29 95

1 hr 45 min

You can actually grow your tendons, making them supple and elastic like a child's. Your joints can open and become free passageways for the "Chi" life force energy to circulate through your body. The key to these changes is the use of slow, gentle movements that activate the tendons, followed by quiet meditation that directs the internal energy. Enliven Your Joints and Tendons presents exercises to train you to combine the mind, heart, bone structure and Chi flow into one moving unit.
In Enliven your Joints and Tendons, Master Chia leads you through a set of moving postures that evolve out of the static forms learned in the first level of Iron Shirt Chi Kung. You will learn these postures as individual exercises and as partner exercises. You will learn how to absorb and discharge energy through your tendons.

Iron Shirt III, also known as Bone Marrow Nei Kung, is an internal practice of energizing the bones and bone marrow. This practice replenishes your blood, strengthens the immune system, and builds internal energy. In this third level of Iron Shirt Chi Kung you will learn to cleanse and purify the Chi life force energy in your bones, tendons, fasciae and organs so that they resist aging and disease.

£39.99 

4 hrs 4 min

£19.95

27 min

£29.95

2hrs 16 min

£29.95

2 hrs 9 min