Sit
down comfortably with both feet on the floor, back
straight and relaxed, hands clasped on
lap. Smile, relax, let
go your shoulders, relax feet, legs, body, arms and head.
Slow, deep, gentle, diaphragm breathing, deep into the
lower abdomen. Smile deeply into your Lower Tan Tien
energy centre located below and behind the navel.
Smile deep, deep within, and from there feel your
awareness expanding out
to the stars, galaxies and
beyond. Smile into your spirit body,
which fills this space. Feel your
awareness centered deep with
in your physical centre and find
the space beyond the galaxies
there. Smile, feel the balance,
the harmony, the love. Feel gratitude.
Ask for the latest anti virus and immune
system support programs to be
downloaded into your immune system.
Relax, smile, feel your centre within
and your
centre without
smiling into your Thymus gland,
feel the resonance.
Smile, relax, and breathe.
When
download is complete,
reboot he system with a good sleep.