in this men only weekend, we explore our male sexuality,
generate, cultivate and circulate our sexual essence,
and learn the secrets of prostate health.
practice sexual vitality chi kung to energise the kidneys,
we learn techniques to exercise the psoas muscle,
develop a limber lumbar and revitalise the bone marrow

we balance our inner male and female- fire and water.
connect with our inner elemental family
microcosmic orbit, inner smilezzzzz
and whatever seems relevant at the time

we align with our yang essence, embrace our yin essence
and cultivate our yuan essence,
exploring the delights of being centred in the body,
feeling rather than thinking,
living in the eternal moment the weekend is a week into the last moon of the year
and a week before the solar year ends.
we prepare ourselvesto welcome in the new year.

although we cover a lot of ground,
this is a weekend of vibrant relaxation and allowing,
the practices are taught from an advanced perspective,
but simple enough for any one to 'get it'
and feel the joy of being a man

no pre-requistes; any male welcome,
this will be a small group, maximum 9.