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Iron Shirt QiGong
June 5th & 6th, 9am - 6pm

Dao Centre Colwyn

Deeply, we go into the iron shirt structure,
connecting to the earth at a sacred site.
Plenty of bone, tendon and lumbar work.
Great preparation for TaiJi QiGong

By using certain standing postures and tendon locks,
we learn how to connect the internal structures
(bones, muscles, tendons, and fasciae)
with the ground so that rooting power is developed.
Through breathing techniques,
internal power is directed to the organs and fasciae.

The practitioner learns the importance of being
physically and psychologically rooted in the earth,
a vital factor in the more advanced stages of Taoist practice

£111 for the weekend
reduced to £99 if paid in full by May 27th
Some accommodation is available at £20 b&b

 

Essential Practices
seldom taught to this depth

Postures include; Embrace The Tree,
Holding The Golden Urn,
The Turtle and Buffalo,
Golden Pheonix Washes His Wings
The Bridge and The Iron Bar.

 

Although no previous experience is needed for this course,
these are powerful practices which you might use for developing Chi and structure for haling or to enhance your martial arts practice.
A beginner will get immediate benefits and 'feel their chi flow' but an experienced Tai Ch practitioner will get equal benefit
These practices are taught from an advanced perspective, but simple enough so that any one can get it

 

For Course information, reservations and general equiries please wake up barry at
Healing Tao Britain, 7 Miners Lane, Old Colwyn, N.Wales,
LL29 9HG. Phone: 01492 515776. Mobile 07813 700 713 E.Mail: healingtaobritain@googlemail.com

 

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